Free Guide to Journaling
We keep a lot of things in our heads, but we put less down on paper. All those thoughts and ideas bouncing around can sometimes feel overwhelming. You have to-do lists, hopes, dreams, secrets, failures, love, loss, ups and downs. Ideas come and go, feelings pass. How do you remember all of them? How do you keep them organized? A great way to keep your thoughts organized and clear your mind is to write them down in a journal. Writing is a great exercise for anyone and by expressing yourself in a personal place is a wonderful way to stay sane. While my journaling practice isn't pretty or even organized, it serves a purpose. It helps you make sense of your emotions. No format is worse or better than another; it's all about the process itself. When you free write and not worry about grammar and style, journaling can become a low-pressure part of the day, or even makes you feel joy.
Benefits of Journaling:
Allows time to self reflect.
Reduces Stress.
Improves Immune Function.
Keeps Memory Sharp.
Boosts Mood.
Purchase our "In the Midst but Mindful" Journal to get you started.